August 11, 2018

Do you have a laundry list of symptoms? Do you frequent the doctors office with little to no answers or worse, a new prescription that you aren't even sure what it is for? 

After months to years of nagging symptoms such as fatigue, digestive issues, sleep issues, hormon...

May 20, 2018

Recipes featured on "Benefits of Coconut Oil"

Turmeric milk latte

2 cups unsweetened almond milk or full-fat canned coconut milk

1 tablespoon turmeric

1 tablespoon coconut oil

½ teaspoon vanilla

½ teaspoon cinnamon

1 teaspoon maple syrup or raw honey

dash of bl...

April 7, 2018

Ever eat something and minutes to hours later your body is saying "thanks, but no thanks"? You begin to question, is this an allergy? Am I lactose intolerant? Sometimes I eat yogurt and feel fine and other times it feels like I have a boulder in my stomach. What does t...

November 5, 2017

Chronic infection? Stage 2 anemia? Viral infection? It could be possible to host these conditions for months to years before a conventional doctor can spot these issues. A functional blood test holds the golden key to your health when you can’t seem to resolve your ong...

August 9, 2017

I was in the best shape of my life, or so I thought. I was hitting the crossfit gym six days a week, green smoothies might as well have been an IV drip, and in my mind, rest days were for the weak. Little did I know, that too much of a good thing was eventually going t...

May 13, 2017

Don’t we all wish we could be spending our day’s taste-testing adaptogenic mushroom teas, trying out the latest acro-yoga class, and ending with a soothing sound bath as we meditate into wellness bliss? Who doesn’t? But then reality sets back in as we rush to the next...

April 20, 2016


Xenobiotics are chemical compounds that are foreign to a biological or an ecological system. A substance, typically a synthetic chemical, that is foreign to the body.

  • Synthetic pesticides/ herbicides

  • Pharmaceutical drugs

  • Plasticizers

  • Food additives

  • ...

April 20, 2016


The more muscle mass a person has means the greater the potential for glycogen storage, which in turn means the greater need for glycogen. Greater glycogen storage means greater fluid storage, which is advantageous for the endurance athlete because they have excess bo...

April 20, 2016

Can you ever get too much exercise? Is a strict diet and rigid exercise routine ever a bad thing? When does it get to be unhealthy? Does that toned and athletic build ever get to the point of affecting our health long term?

These seemingly healthy practices of a healthy...

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Lingering Health Conditions: Look to your Genes

August 11, 2018

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