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April 20, 2016

 

The more muscle mass a person has means the greater the potential for glycogen storage, which in turn means the greater need for glycogen. Greater glycogen storage means greater fluid storage, which is advantageous for the endurance athlete because they have excess bo...

April 20, 2016

Can you ever get too much exercise? Is a strict diet and rigid exercise routine ever a bad thing? When does it get to be unhealthy? Does that toned and athletic build ever get to the point of affecting our health long term?

These seemingly healthy practices of a healthy...

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Lingering Health Conditions: Look to your Genes

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